Achieve a better outcome for trauma survivors.
Complement your treatment plan with a customized, web-based therapy program.
It takes a while to recover from a major event like a car accident, robbery, or sexual assault. Often, survivors need support for the periods between therapy sessions, or may find that their posttraumatic symptoms worsen over time, affecting their quality of life long after they lose access to psychological support.
Guarantee support anytime, anywhere.
Ensure all survivors receive care, regardless of their geographic location or financial situation.
The Personal Recovery Toolkit is an online, anonymous support system that helps people cope with the psychological effects of trauma. It empowers survivors to guide their own recovery by assessing how well they’re coping, providing a personalized program of support, and offering feedback on their progress. The program is perfect for use alongside in-person therapy and, since it’s web-based, it’s available 24/7 (1) —whenever and wherever it’s needed.
Scientifically SupportedBlueSun founders are nationally renowned scholars in the field of traumatic stress. Each BlueSun program has a solid foundation in social cognitive theory and cognitive behavioral therapy. The programs employ the same techniques used by trained trauma counselors, making them great resources for use on their own or alongside in-person therapy. |
Quality AssuredAll BlueSun programs are backed by rigorous clinical trials and user assessments. Early peer-reviewed research indicates improved psychological functioning after use of BlueSun programs, with a noted improvement in stress-related symptoms. Preliminary analyses suggest that BlueSun products decrease worry, stress, and depression and may increase perceptions of social support. (2) |
Contact Us for Details.
Deliver personalized solutions for trauma care.
Achieve comprehensive improvements in six key areas of mental health.
Social SupportBuild a personalized social support map and develop a plan to connect with the right people. Self-talkLearn to recognize helpful thinking versus thought patterns that negatively affect mood, emotions, and interactions with others. RelaxationMinimize physical symptoms such as muscle tension, rapid heartbeat, and excess sweating by learning simple relaxation and calming techniques. |
Unhelpful CopingRecognize and avoid coping behaviors that threaten recovery, such as physical and emotional isolation, excessive anger, and self-medication through drugs or alcohol. TriggersIdentify the sounds, smells, or sights that trigger a negative physical or emotional reaction and learn practical ways to manage those responses. Professional HelpUnderstand when to seek professional help and learn how to approach a therapist for support. |
Extend Your Reach.
Help more people along their journey toward a healthier, happier future.
CustomizableProvide care for all, with programs in multiple languages and culturally sensitive customization available. |
Program SupportReceive training from BlueSun trauma experts before implementation. |
- Internet access required.
- When compared to usual care. Hurricane Ike trial, 2008